Training Log Archive: BrownerIn the 31 days ending Jul 31, 2013:
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Sunday Jul 28, 2013 #
Orienteering/Bushwack 5:30:00 [3] 25.0 km (13:12 / km)
Horrendous Day course clearing with slight post rockstar hangover and general volunteer exhaustion. At least I grabbed a bunch of CPs by pontoon boat, foot, boat and bike in combinations not permitted on race day. I would have preferred helicopter drop offs but Creative ideas for next year have been entered into the suggestion box. Good practice for Wilderness traverse bushwacking exhausted and dehydrated.
It is so much fun to see everybody giving 'ER out there at the novelty CPs and breaking race face for a few minutes.
It is so much fun to see everybody giving 'ER out there at the novelty CPs and breaking race face for a few minutes.
C • No 1
Thursday Jul 25, 2013 #
Running 1:10:00 [3] 11.0 km (6:22 / km)
High Park - Riverside loop in reverse for sh@$ts and giggles.
Tuesday Jul 23, 2013 #
Multiple 1:00:00 [3]
Came out of Ultimate frisbee retirement to help out zeman. Fun times, Taking a break from the usual training routin, and we won the game.
Note to file - this stupid sport makes my hamstring - piriformis muscles scream bloody murder.
Note to file - this stupid sport makes my hamstring - piriformis muscles scream bloody murder.
Sunday Jul 21, 2013 #
Running 2:40:00 [4] 25.0 km (6:24 / km)
Marquis de Sade route with 17 hills. Bloody tough urban route out my back door.
Saturday Jul 20, 2013 #
Cycle 2:45:00 [4] 52.0 km (3:10 / km)
Inglewood loop with Bruce and Mike.
Friday Jul 19, 2013 #
Running 1:00:00 [3]
Furnace run in heat wave at Kelso. Snuck into quarry for quick dip.
Cycle 1:00:00 [3]
Über long transition to bike, then quick bike ride through kelso and up Steeles. Broke rear shifter on way down. Walk of shame back up Steeles, no gears, no gumption to push through.
Thursday Jul 18, 2013 #
Running 30:00 [3] 5.0 km (6:00 / km)
Too hot to run with any objective in mind. Ran down the lake to sunny side pool and back. The pool is packed at 1000pm!
Wednesday Jul 17, 2013 #
Cycle 1:00:00 [3]
Spin class. Feels so wrong to be on a spin bike in July, but at least I got a great workout in.
Running 30:00 [3]
5 hill repeats at old mill
Sunday Jul 14, 2013 #
Paddle 2:00:00 [2] 8.0 km (15:00 / km)
Recovery paddle at lake Belmont Lake and up the Crowe River with Storm 's folks.
Running 48:00 [3] 6.0 km (8:00 / km)
One of those awesome fun days. Run-jump off bridge into river- run- jump into lake with STORM.
Saturday Jul 13, 2013 #
Paddle 3:15:00 [4] 23.0 km (8:29 / km)
York River Paddle Challenge
Awesome training day with the boys and Katie to take on the first annual York River Challenge, with Bruce and I paddling a tug boat with my new Simon River paddle. Needless to say we came in at the back of the pack, the canoe marathoners really showed us up good.
STORM took first in the kayak class!
Awesome training day with the boys and Katie to take on the first annual York River Challenge, with Bruce and I paddling a tug boat with my new Simon River paddle. Needless to say we came in at the back of the pack, the canoe marathoners really showed us up good.
STORM took first in the kayak class!
Friday Jul 12, 2013 #
Cycle 42:00 [3] 12.0 km (3:30 / km)
Short cycle with my bike back from the shop. 6 big hills was all I had time for before heading out to Bancroft?
Wednesday Jul 10, 2013 #
Running 1:30:00 [3]
Recovery jog, plus 7 hill repeats at the Brickworks.
Time of repeats:1:07 - 1:10
Time of repeats:1:07 - 1:10
Sunday Jul 7, 2013 #
Cycle 3:15:00 [3] 48.0 km (4:04 / km)
Ride with Kathie from Caledon hills with a rental since my bike is in the shop due to a bent rotor. Fun riding in the hot rain and a few good climbs up the escarpment. Stupid thing was I was given a heavy FSR bike for a road ride with some rail trail action and never even got to try out the rear suspension. Even stupider thing was I wiped out turning on a gravel road and bent the rotor on the rental. Road rash makes me sad.
Saturday Jul 6, 2013 #
Racing race 2:56:00 [4] 25.0 km (7:02 / km)
Creemore Vertical Challenge
Super hot. The 50Kers should all get double maple syrup for that hot box horror show. I would love to see this course re-routed to include more trails, or possibly a run totally in the mad river! Bronze medal for STORM, woo hoo.
Super hot. The 50Kers should all get double maple syrup for that hot box horror show. I would love to see this course re-routed to include more trails, or possibly a run totally in the mad river! Bronze medal for STORM, woo hoo.
Thursday Jul 4, 2013 #
Strength 30:00 [3]
Core workout and some sorely needed strength training for the knees.
Wednesday Jul 3, 2013 #
Running 53:00 [3] 8.0 km (6:38 / km)
Run to spin class.
Cycle 1:05:00 [3]
Spin class
Running 32:00 [3] 5.0 km (6:24 / km)
Run home from spin class. Ugh..so sluggish...will the final run ever get easier?
Tuesday Jul 2, 2013 #
Cycle 30:00 [3] 5.0 km (6:00 / km)
Short ride at Bark Lake on the 4 hour course. We have now improved the trail where possible after 1 day of back breaking manual labour.