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Training Log Archive: Browner

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Cycle13 13:52:00 25.48 41.0
  Running8 6:34:00 17.71 28.5
  Yoga3 3:30:00
  Strength6 3:21:00
  Total28 27:17:00 43.19 69.5

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Tuesday Dec 31, 2013 #

Cycle 2:00:00 [1]

Fun day at Joy Ride 150 indoor mountain bike park with my nephew. There is a XC track that winds around the outside of the park, covering pump tracks, rock gardens, hills and all kinds of tight turns. On the inside is a bazillion little and big kids on BMXs but you get used to it before long. There are lots of things to try out like a series of 50 ft tracks with different challenges, funny angles and teeter totters.

Good for 2 hours at least if you get into it and do 20 laps of the course, play mountain bike tag and do some time trials.

Saturday Dec 28, 2013 #

Strength 20:00 [3]

Strength and stretch....gotta exercise every day even if for just a tad!

Friday Dec 27, 2013 #

Running 29:00 [3] 5.0 km (5:48 / km)

First day with the Hoka One One Bondi - road version. So much fun so far!
C • Cool! 2

Thursday Dec 26, 2013 #

Running 1:30:00 [3]

Crazy attempt to run in Hilton Falls, even the double track is in ruins with the ice storm. It's like walking in a chandelier forest. Lost the trail and had to bush whack out to the road.
C • :( 3

Wednesday Dec 25, 2013 #

Running 1:00:00 [3] 8.0 km (7:30 / km)

Very slow Christmas jog in High Park...very icy in places.

Tuesday Dec 24, 2013 #

Strength 1:00:00 [3]

Ugh,...trainer took a flat. 3 x 3 stair repeats (12 stories) and 50 push-ups, 50 sit ups and 50 squats.

Monday Dec 23, 2013 #

Cycle 1:00:00 [3]

Found new favourite spin class at RPM in the Junction. Lots of sprints and very nearly barfed.

Sunday Dec 22, 2013 #

Cycle 45:00 [3]

Fat burn spin, slow enough to pay attention to Downton Abbey.

Saturday Dec 21, 2013 #

Cycle 1:00:00 [3]

Fat burn spin. Burn off the cookies....then some core strength work.

Friday Dec 20, 2013 #

Yoga 1:00:00 [3]

Hot Yoga.

Thursday Dec 19, 2013 #

Running 55:00 [3] 8.5 km (6:28 / km)

Icky run home from work along Bloor Strett in the slush.
C • But extremely fast 2

Wednesday Dec 18, 2013 #

Cycle 1:00:00 [3]

Spin class

Tuesday Dec 17, 2013 #

Strength 20:00 [3]

21-15-9
Lunges, push ups, squats, sit-ups

Monday Dec 16, 2013 #

Cycle 1:00:00 [3]

Spin class

Sunday Dec 15, 2013 #

Cycle 42:00 [3]

Friday Dec 13, 2013 #

Strength 20:00 [3]

Running 30:00 [3]

Thursday Dec 12, 2013 #

Yoga 1:15:00 [3]

Hot yoga

Wednesday Dec 11, 2013 #

Cycle 1:00:00 [3]

Spin class

Tuesday Dec 10, 2013 #

Cycle 30:00 [3]

Short spin on the trainer.

Monday Dec 9, 2013 #

Strength 45:00 [3]

Yoga and calisthenics

Sunday Dec 8, 2013 #

Yoga 1:15:00 [3]

Yin Yoga. Yeehaw, made it through week 1 exercising everyday!

Cycle 45:00 [3]

Spin

Saturday Dec 7, 2013 #

Cycle 1:10:00 [3] 16.0 km (4:23 / km)

Mountain bike, Guelph Lake. Still okay to ride!

Friday Dec 6, 2013 #

Running 40:00 [3]

Strength, weights etc.

Thursday Dec 5, 2013 #

Running 45:00 [3]

Run and strength

Wednesday Dec 4, 2013 #

Cycle 1:00:00 [3]

Spin class

Tuesday Dec 3, 2013 #

Running 45:00 [3] 7.0 km (6:26 / km)

Run home from work

Monday Dec 2, 2013 #

Strength 36:00 [3]

Spin and calisthenics

Sunday Dec 1, 2013 #

Cycle 2:00:00 [3] 25.0 km (4:48 / km)

Day 1 of the Get Off You Butt December Fitness Challenge. Must workout everyday in December and achieve as many mini fitness goals as possible.

Fun ride with mike VDB in Dundas. So much better to be outside!

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