Training Log Archive: BrownerIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Sunday Jul 27, 2014 #
Orienteering/Bushwack (Course Clearing) 4:00:00 [3] 15.0 km (16:00 / km)
Tuesday Jul 22, 2014 #
Running 1:01:00 [3] 10.0 km (6:06 / km)
Monday Jul 21, 2014 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
Thursday Jul 17, 2014 #
Running 1:12:00 [3] 11.0 km (6:33 / km)
Run from work and into the trails at High Park.
Wednesday Jul 16, 2014 #
8 AM
Cycle 30:00 [3] 10.0 km (3:00 / km)
First ride to work this year.
5 PM
Cycle 20:00 [3] 5.0 km (4:00 / km)
Since I rode to work I figured I would head over to the Don Valley for a short trail run. Parked at the Brickworks and avoided the temptation to shop.
6 PM
Running 55:00 [3] 6.5 km (8:28 / km)
Not sure of distance but ran into the Don Valley and over to Mount Loblaws in the rain. One hill repeat of Mount Loblaws - I have no idea why this hill appeals to Storm.
7 PM
Cycle 1:00:00 [3] 18.0 km (3:20 / km)
Ride home from Don Valley along the Martin Goodman Trail. Queens Quay area was pure hell.
Tuesday Jul 15, 2014 #
Running 59:55 [3] 10.0 km (6:00 / km)
Sunday Jul 13, 2014 #
Running 2:12:00 [3] 20.0 km (6:36 / km)
Urban commando in 34C with humidex. Dumb play running mid afternoon in this crazy city heat.
Thursday Jul 10, 2014 #
Running 1:02:45 [3] 10.3 km (6:06 / km)
Back to hills!
Wednesday Jul 9, 2014 #
12 PM
Strength 45:00 [3]
Abs Core Back Class at work.
5 PM
Running 1:15:00 [3] 11.3 km (6:38 / km)
Run from work and then around the trails in High Park. No caitor sightings unfortunately.
Tuesday Jul 8, 2014 #
Strength 30:00 [3]
5 heavy squats, pull-ups then
21-15-9 of
Push-ups, crunches, dead lifts, squats with ball
21-15-9 of
Push-ups, crunches, dead lifts, squats with ball
Monday Jul 7, 2014 #
Running 58:00 [3] 9.3 km (6:14 / km)
Run around the hood, 3 hills.
Saturday Jul 5, 2014 #
Running 4:44:00 [3] 28.0 km (10:09 / km)
Run on Bruce Trail from Clappison's Corners to Cedar Springs Rd and back. Very sluggish on the way back in the hot weather and my body seems to prefer hiking over running.
Thursday Jul 3, 2014 #
Cycle 1:01:00 [3] 10.0 km (6:06 / km)
Flat 10K.