Training Log Archive: BrownerIn the 31 days ending Oct 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||
Tuesday Oct 28, 2014 #
Running 33:30 [3] 6.0 km (5:35 / km)
1k warm up and a 5k tempo run...will see how I progress on this workout over the next month
5km tempo in 26:55.
5km tempo in 26:55.
Sunday Oct 26, 2014 #
Running 2:08:00 [3] 20.0 km (6:24 / km)
Run up the Humber River, adding in 7 hills.
Tuesday Oct 21, 2014 #
Running 59:00 [3] 9.9 km (5:58 / km)
Run home from work. Stop for a pound of ground beef at 7K. Obsess about spaghetti for the last 3K. Now in a food coma.
Monday Oct 20, 2014 #
Running 1:05:00 [3] 10.0 km (6:30 / km)
Ran in the pouring rain.
Sunday Oct 19, 2014 #
Racing race 1:34:00 [3] 18.3 km (5:08 / km)
STARS MTN BIKE O
Hats off to Barb and the Stars Club for putting on one of my most favourite race formats at Albion Hills. I hope they do it every year, it is so much fun bombing around on local trails trying to make it to the next checkpoint using a better route than the folks in front of you. I think I did that once in 16 controls.
This was my first time using a map board and I need someone to tell me, how do you keep track of where you are if you can't keep your thumb on your location? Maybe I need an extendo thumb? I lost many minutes stopped at corners trying to remember where on the map I was. At one point a gaggle of non racing mtn bikers asked me what movie I was so intently watching (on my map board).
Canada needs more mtn bike o. More please!
Hats off to Barb and the Stars Club for putting on one of my most favourite race formats at Albion Hills. I hope they do it every year, it is so much fun bombing around on local trails trying to make it to the next checkpoint using a better route than the folks in front of you. I think I did that once in 16 controls.
This was my first time using a map board and I need someone to tell me, how do you keep track of where you are if you can't keep your thumb on your location? Maybe I need an extendo thumb? I lost many minutes stopped at corners trying to remember where on the map I was. At one point a gaggle of non racing mtn bikers asked me what movie I was so intently watching (on my map board).
Canada needs more mtn bike o. More please!
Saturday Oct 18, 2014 #
Running 1:31:19 [3] 13.0 km (7:01 / km)
Brant Tract
Had to take a business trip up to Bruce County so popped into the Brant Tract for some pure and sweet singletrack. Not a dog, biker, runner or suicidal chipmunk - so peaceful.
Had to take a business trip up to Bruce County so popped into the Brant Tract for some pure and sweet singletrack. Not a dog, biker, runner or suicidal chipmunk - so peaceful.
Monday Oct 13, 2014 #
Running 1:04:00 [3] 10.0 km (6:24 / km)
10K from home, working in lots of hills, way too over dressed for 16C!
Sunday Oct 12, 2014 #
Running 2:00:00 [3] 13.0 km (9:14 / km)
Trail run in Copeland. Got terribly lost with a crappy old map. Man this place is so nice but terribly marked.
Saturday Oct 11, 2014 #
Cycle 3:00:00 [3]
Riding Hardwood Hills w Storm, scouting trails for ESAR.
Wednesday Oct 8, 2014 #
Running 1:00:15 [3] 9.8 km (6:09 / km)
Riverside Loop with 4 hills.
Monday Oct 6, 2014 #
Running 1:23:00 [3] 12.0 km (6:55 / km)
Trot home from work, adding in a lap around the High park trails.
Sunday Oct 5, 2014 #
Cycle 1:15:00 [3] 16.0 km (4:41 / km)
Casual ride with an old friend at Puslinch. We wanted to get into Waterloo Hydro Cut but the club wanted folks to stay off considering the rain of late.
Saturday Oct 4, 2014 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
High park trails
Wednesday Oct 1, 2014 #
Running 30:00 [3] 5.0 km (6:00 / km)