Training Log Archive: BrownerIn the 31 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
Cycle 1:15:00 [3] 13.0 km (5:46 / km)
Bike at Kelso with the gang.
Saturday Jul 27, 2019 #
Running 4:20:00 [2] 29.0 km (8:58 / km)
Paced Kathie at Burning River 100 miler. Started at 7pm. Did this in 2 sections - one was 21k and then the final 7km ish at 6am.
She got first place in her category despite me and the other pacer getting her off course 4km! Sadly the race results had her down as DNF incorrectly for a week because she changed shirts on the last leg and forgot her bib number that had a chip in behind it. They fixed it though!
She got first place in her category despite me and the other pacer getting her off course 4km! Sadly the race results had her down as DNF incorrectly for a week because she changed shirts on the last leg and forgot her bib number that had a chip in behind it. They fixed it though!
Thursday Jul 25, 2019 #
9 AM
Paddle 1:18 [3] 6.6 km (12 / km)
Paddle at Pen Lake while staying at Cedargrove with Mom. I took the 17' canoe to see if I can solo it before the canoe trip in 2 weeks. I can but it requires rocks in the bow and a lot of effort/patience.
PS - They take pets.
PS - They take pets.
1 PM
Running 58 [3] 7.2 km (8 / km)
Limberlost trail run.
7 PM
Paddle 5:00:00 [3] 4.0 km (1:15:00 / km)
Evening paddle at Pen Lake - twas windy and I was solo.
Wednesday Jul 24, 2019 #
Trek 30:00 [3] 3.0 km (10:00 / km) +204m 7:28 / km
Hiked up the 2 biggest ski hills at Hidden Valley after staring at them across the lake from our cabin at Cedargrove.
Tuesday Jul 23, 2019 #
Running 1:37:00 [3] 11.0 km (8:49 / km)
Hockley w/ Bash
Paddle 1:10:00 [3] 8.0 km (8:45 / km)
Island Lake paddle w/ Bash
Cycle 1:12:00 [3] 22.0 km (3:16 / km)
3.5 hills on area roads.
Monday Jul 22, 2019 #
Running 51:00 [3]
Kelso Run
Sunday Jul 14, 2019 #
Cycle 3:17:00 [3] 60.0 km (3:17 / km)
Ride around Milton. Derailleur (the fly wheels in the back) broke like it did in WT2018 but I was able to fix it like Bent did. Yay for teammates!
Paddle 30:00 [3]
Trial paddle with Contour at Mountsberg Reservoir wihich is in great shape right now.
Step 1 chase stick on land x 10, Step 2 Chase floaty toy in water x 10 Step 3 try paddling. It worked great!
Step 1 chase stick on land x 10, Step 2 Chase floaty toy in water x 10 Step 3 try paddling. It worked great!
Saturday Jul 13, 2019 #
Running 3:15:00 [3] 23.5 km (8:18 / km)
Run from St Helena Hill on BT home.
Thursday Jul 11, 2019 #
Paddle 1:40:00 [3]
Paddle with ArthurD and my other teamates for WT. Great to paddle Canadice Lake in NY for the first time. What a pretty spot!
Cycle 2:30:00 [3]
Fun ride with the ladies on the roads and trails around Canadice Lake.
Tuesday Jul 9, 2019 #
Cycle 1:15:00 [3]
Kelso Ride and Picnic!
Sunday Jul 7, 2019 #
Cycle 3:07:00 [3] 54.0 km (3:28 / km)
Fun mixed ride with Storm from home. Hit some new trails in the area, including hydro cut and a road allowance trail I'd never been on before. Fun!
Saturday Jul 6, 2019 #
Running 3:00:00 [3] 19.0 km (9:28 / km)
Met Kathie for last 20 of her 75 km run. She smoked me in the heat, leaving me to writhe in pain on the trail. Need to acclimatize to heat. Sat in Credit River after with beer. I
Friday Jul 5, 2019 #
Paddle 1:00:00 [3] 8.0 km (7:30 / km)
Paddle at Guelph Lake.
Wednesday Jul 3, 2019 #
Cycle 1:05:00 [3]
And I'm back! Time to take things seriously for WT 2019!
Ride to Kelso and back for 3x climbs. Goal is 10 before WT.
Ride to Kelso and back for 3x climbs. Goal is 10 before WT.