Training Log Archive: BrownerIn the 7 days ending Mar 20, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 19, 2011 #
Running (8 hills) 2:20:00 [4] 21.0 km (6:40 / km)
Friday Mar 18, 2011 #
Strength 30:00 [3]
Cycle (Trainer) 1:00:00 [3]
Wednesday Mar 16, 2011 #
Running tempo 1:00:00 [3] 10.0 km (6:00 / km)
Tuesday Mar 15, 2011 #
Cycle (spinning) 1:00:00 [3]
Monday Mar 14, 2011 #
Running tempo 54:00 [3] 9.0 km (6:00 / km)