Training Log Archive: BrownerIn the 7 days ending Apr 24, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2011 #
Running long (Dundas Valley) 3:02:00 [3] 26.0 km (7:00 / km) +1300m 5:36 / km
Saturday Apr 23, 2011 #
Cycle (test ride) 30 [3]
Friday Apr 22, 2011 #
Running (trail run ) 1:10:00 [3] 10.0 km (7:00 / km)
Thursday Apr 21, 2011 #
Cycle (spinning) 1:00:00 [3]
Wednesday Apr 20, 2011 #
Running (Run from Work in Tornado) 56:00 [3] 9.0 km (6:13 / km)
Tuesday Apr 19, 2011 #
Running hills (8 repeats spring road) 45:00 [3]
Monday Apr 18, 2011 #
Strength (weights) 40:00 [3]