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Training Log Archive: Browner

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Cycle3 4:59:00 34.18 55.0
  Running1 2:18:00 13.05(10:35) 21.0(6:34)
  Strength1 30:00
  Total5 7:47:00 47.22 76.0

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Saturday May 7, 2011 #

Cycle (Dundas Valley) 2:00:00 [3] 30.0 km (4:00 / km)

Friday May 6, 2011 #

Cycle 1:59:00 [3] 25.0 km (4:46 / km)

Wednesday May 4, 2011 #

Cycle (spinning) 1:00:00 [3]

Tuesday May 3, 2011 #

Strength 30:00 [3]

Monday May 2, 2011 #

Running long (Bad Run Home from Work) 2:18:00 [3] 21.0 km (6:34 / km)

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