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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Browner

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Running2 1:42:00 10.56(9:39) 17.0(6:00)
  Cycle1 1:30:00 9.94(9:03) 16.0(5:38)
  Total3 3:12:00 20.51(9:22) 33.0(5:49)

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Sunday Oct 21, 2012 #

Cycle 1:30:00 [3] 16.0 km (5:38 / km)

All single track in the Durham Forest.

Thursday Oct 18, 2012 #

Running 54:00 [3] 9.0 km (6:00 / km)

Run home from work down Queen Street

Wednesday Oct 17, 2012 #

Note

Shockwave 1/3 on lower hamstring and tendon.

Tuesday Oct 16, 2012 #

Running 48:00 [2] 8.0 km (6:00 / km)

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