Training Log Archive: BrownerIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
Running hills 51:00 [4]
warm up
6 hill repeats of St. Marks Hill (200 m)
1:27, 1:12, 1:19, 1:13, 1:17, 1:16
cool down
6 hill repeats of St. Marks Hill (200 m)
1:27, 1:12, 1:19, 1:13, 1:17, 1:16
cool down
Saturday Jan 19, 2013 #
Orienteering/Bushwack race (Snowshoe Raid) 3:09:00 [4]
Snowshoe Raid with Storm. Good times, stellar navigation by Storm and much appreciated the tow up the 22% slope after grabbing the 160 point control at the bottom of the escarpment.
Shoe spikes sucked.
Storm lost his string.
Shoe spikes sucked.
Storm lost his string.
Friday Jan 18, 2013 #
Cycle 1:00:00 [3]
Wednesday Jan 16, 2013 #
Running 55:00 [3] 9.0 km (6:07 / km)
run from work to spin class
Cycle 1:00:00 [3]
spin class.
Tuesday Jan 15, 2013 #
Crossfit 40:00 [4]
2 rounds of:
20 handstand pushups (need to scale)
30 box jumps
40 burpees
30 wall balls
20 pistols (need to scale)
10 wall walks
Then 100 double unders
Time limit of 30 min
- got through 1 round, then to all burpees on round 2 + 10 wall balls
- completed round 2 , scaled after other 10 minutes
20 handstand pushups (need to scale)
30 box jumps
40 burpees
30 wall balls
20 pistols (need to scale)
10 wall walks
Then 100 double unders
Time limit of 30 min
- got through 1 round, then to all burpees on round 2 + 10 wall balls
- completed round 2 , scaled after other 10 minutes
Cycle 30:00 [3]
Spin at crossfit