Training Log Archive: BrownerIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
Running long 2:36:17 [3] 24.0 km (6:31 / km)
Humber River 24K
892 m climb
892 m climb
Saturday Apr 13, 2013 #
Crossfit 30:00 [4]
5 rounds of:
5 clean and jerk
20 push ups
10 knees to elbow
15 kb high pull
= 17:10
1 mile run w 20 lb vest
= 8:53
5 clean and jerk
20 push ups
10 knees to elbow
15 kb high pull
= 17:10
1 mile run w 20 lb vest
= 8:53