Training Log Archive: BrownerIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Cycle 2:00:00 [3] 29.0 km (4:08 / km)
Kolapore ride, so fun and rocky.
Saturday Apr 27, 2013 #
Racing 3:05:00 [4] 25.0 km (7:24 / km)
Pick Your Poison Trail Race
Very hilly! What a difference in result not having done hills all winter. Beautiful course otherwise. This area may need to become my new weekend training ground. I barely escaped Storm lapping me...oh the humiliation that would have been.
Next up Sulphur Springs....
Very hilly! What a difference in result not having done hills all winter. Beautiful course otherwise. This area may need to become my new weekend training ground. I barely escaped Storm lapping me...oh the humiliation that would have been.
Next up Sulphur Springs....
Tuesday Apr 23, 2013 #
Running hills 1:00:00 [4] 5.0 km (12:00 / km)
6 hill repeats off Humber Trail at Dundas and 5k run
Monday Apr 22, 2013 #
Running 1:05:00 [3] 10.0 km (6:30 / km)
Slow trot home from work.