Training Log Archive: BrownerIn the 7 days ending Jun 2, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 2, 2013 #
Cycle 2:40:00 [3] 56.0 km (2:51 / km)
Ride around Tweed area, re-living Storm the Trent 2012.
Saturday Jun 1, 2013 #
Cycle 1:30:00 [3] 24.0 km (3:45 / km)
Urban commando around Orleans, its ravines and the Ottawa River bike trail.
Friday May 31, 2013 #
Cycle 20:00 [3] 2.0 km (10:00 / km)
Failed attempt at riding at Collins Bay, Kingston. Slopfest.
Wednesday May 29, 2013 #
Running 55:00 [3] 8.0 km (6:53 / km)
Run from work to spin class.
Cycle 1:00:00 [3]
Spin class
Monday May 27, 2013 #
Crossfit 30:00 [5]
Strength training:
5x6reps of back squats to 95lbs
WOD
20 min AMRAP of
100 ft run with 25 lb plate overhead
5 dead lifts at 115 lbs
10 Burpees over bar
15 pullups
Result = 5 rounds
5x6reps of back squats to 95lbs
WOD
20 min AMRAP of
100 ft run with 25 lb plate overhead
5 dead lifts at 115 lbs
10 Burpees over bar
15 pullups
Result = 5 rounds