Training Log Archive: BrownerIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Orienteering/Bushwack 6:00:00 [3]
More bushwacking at Bark Lake. Horse flies are horrendous.
Saturday Jun 29, 2013 #
Cycle 4:00:00 [3] 87.0 km (2:46 / km)
Long ride with Team Storm Racing from Milton to Guelph Lake and back.
Orienteering/Bushwack 2:00:00 [3] 6.0 km (20:00 / km)
Course scouting with STORM at Bark Lake. STORM has thrown down the gauntlet - nobody will clear the RockstAR course this year!
Wednesday Jun 26, 2013 #
Running 49:30 [3] 8.0 km (6:11 / km)
Run from work to spin class, heavy pack
Cycle 1:00:00 [3]
Spin class
Running 30:00 [3]
Transition back to run and then 3 big hill repeats.
Tuesday Jun 25, 2013 #
Crossfit 30:00 [5]
Kettlebell workout
3rds of
5 x sumo dead lift high pull 2 pood
10 x goblet squat
25 lb overhead run 100m
25 KB swings
12:05
Then Prowler Push Ladder on 50m course
70 pounds
60 pounds
40 pounds
20 pounds
0 pounds
Note - this workout left quite a mark the next day!
3rds of
5 x sumo dead lift high pull 2 pood
10 x goblet squat
25 lb overhead run 100m
25 KB swings
12:05
Then Prowler Push Ladder on 50m course
70 pounds
60 pounds
40 pounds
20 pounds
0 pounds
Note - this workout left quite a mark the next day!
Monday Jun 24, 2013 #
Running 1:01:00 [3] 10.0 km (6:06 / km)
Run home from work along Lakeshore Blvd. Cool to see to a pack of stand up paddle boarders working their way towards me inside the break wall.