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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Browner

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  Orienteering/Bushwack1 5:30:00 15.53(21:15) 25.0(13:12)
  Running1 1:10:00 6.84(10:14) 11.0(6:22)
  Multiple1 1:00:00
  Total3 7:40:00 22.37 36.0

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Sunday Jul 28, 2013 #

Orienteering/Bushwack 5:30:00 [3] 25.0 km (13:12 / km)

Horrendous Day course clearing with slight post rockstar hangover and general volunteer exhaustion. At least I grabbed a bunch of CPs by pontoon boat, foot, boat and bike in combinations not permitted on race day. I would have preferred helicopter drop offs but Creative ideas for next year have been entered into the suggestion box. Good practice for Wilderness traverse bushwacking exhausted and dehydrated.

It is so much fun to see everybody giving 'ER out there at the novelty CPs and breaking race face for a few minutes.

Thursday Jul 25, 2013 #

Running 1:10:00 [3] 11.0 km (6:22 / km)

High Park - Riverside loop in reverse for sh@$ts and giggles.

Tuesday Jul 23, 2013 #

Multiple 1:00:00 [3]

Came out of Ultimate frisbee retirement to help out zeman. Fun times, Taking a break from the usual training routin, and we won the game.

Note to file - this stupid sport makes my hamstring - piriformis muscles scream bloody murder.

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