In the 7 days ending Dec 1, 2013:
Cycle 2:00:00 [3] 25.0 km (4:48 / km)
Cycle 30 [3]
Running 29:04 [3] 5.0 km (5:49 / km)
Cycle 1:00:00 [3]
Running 1:00:00 [3] 10.0 km (6:00 / km)
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