Training Log Archive: BrownerIn the 7 days ending Dec 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 22, 2013 #
Cycle 45:00 [3]
Fat burn spin, slow enough to pay attention to Downton Abbey.
Saturday Dec 21, 2013 #
Cycle 1:00:00 [3]
Fat burn spin. Burn off the cookies....then some core strength work.
Friday Dec 20, 2013 #
Yoga 1:00:00 [3]
Hot Yoga.
Thursday Dec 19, 2013 #
Running 55:00 [3] 8.5 km (6:28 / km)
Icky run home from work along Bloor Strett in the slush.
Wednesday Dec 18, 2013 #
Cycle 1:00:00 [3]
Spin class
Tuesday Dec 17, 2013 #
Strength 20:00 [3]
21-15-9
Lunges, push ups, squats, sit-ups
Lunges, push ups, squats, sit-ups
Monday Dec 16, 2013 #
Cycle 1:00:00 [3]
Spin class