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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Browner

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Cycle1 2:00:00
  Running2 1:50:00
  Strength2 51:45
  Total4 4:41:45

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

Cycle 2:00:00 [3]

Dropped in on a 2 hr spin class for the Ride to Conquer racers at RPM. Did a lactate threshold test and lots of time spinning away to techno tunes. Was almost fun.

C • RPM in the Junction? 2

Saturday Jan 11, 2014 #

Running 1:00:00 [3]

Run in Hilton Falls with the new team for Untamed New England - let the training begin!
C • That's awesome! 9

Strength 11:45 [3]

25-15-9
Squats, Lunges, Push Ups, Situps

Thursday Jan 9, 2014 #

Running 50:00 [3]

Treadmill sprints

Tuesday Jan 7, 2014 #

Strength 40:00 [4]

Strength

Squats
Lunges
Push-ups
Sit-ups

4 sprints x 12 flights
Fastest time 1:46

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