Training Log Archive: Browner

Joined in with a class training for the Ride to Conquer cancer and learned about some 30 minute hill climb in Hamilton that we "practiced" riding on.
Anyone know where this is?!

Tricked Reeder into an extra long workout that I don't quite know how to classify.

With heavy packs on, we ran along the bruce trail for a few km into Grindstone Creek Valley near Waterdown Road and then we worked our way along the valley by trekking up and down each side of the valley wall in snow shoes for 8 repeats in total, and then jogged back to the cars. So run-trek-snowshoe-intervals-run.

Best part is we saw bugs walking on the surface of the snow. Woohoo, spring is on the way!!!!

C • Sounds interesting! 1

Run home from work. zzzzzzzzzzzz.

C • Just think.. 2

Spin class

Core strength class
+
100 pushups