Training Log Archive: BrownerIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
Running 1:20:34 [3] 12.0 km (6:43 / km) +170m 6:16 / km
Too much fun drinking sake last night. Lucky I got any run in at all - Run w 7 hills and staircases.
Saturday Mar 15, 2014 #
Strength 2:25:40 [3] 7.06 km (20:38 / km) +766m 13:23 / km
See DD11's report. Good times climbing hills. Bye bye snowshoes.
Thursday Mar 13, 2014 #
Strength 45:00 [4]
4km row then
21-15-9-15-21 of
Push-ups, squats (12 lb), crunches (10lb), overhead lunge (10lb)
And more quad work.
21-15-9-15-21 of
Push-ups, squats (12 lb), crunches (10lb), overhead lunge (10lb)
And more quad work.
Wednesday Mar 12, 2014 #
Cycle 1:00:00 [3]
Spin class
Monday Mar 10, 2014 #
12 PM
Strength 30:00 [4]
3000m row + 100 pushups and 100 sit-ups
5 PM
Running 1:46:00 [3] 15.5 km (6:50 / km)
Couldn't pass up the nice weather for a rest day, so did a long slow trot home from work and some hills in High Park. Legs were really sore after the climbing on Saturday but it was fun to see a trillion joggers out and even some people I know - kind of rare in the big city.