Training Log Archive: BrownerIn the 7 days ending May 11, 2014:
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Friday May 9, 2014 #
Cycle 2:30:00 [3] 30.0 km (5:00 / km)
Course setting for Storm the Trent.
Thursday May 8, 2014 #
Row 9:45 [4] 2.0 km (4:53 / km)
Strength 50:00 [3]
40-30-20-10 of Squats (24lbs), Lunges (0 lbs) and KB swings (20lb)
plus deadlifts and core
plus deadlifts and core
Running 1:10:00 [3]
Run, road and trail.
Wednesday May 7, 2014 #
Running hills 1:30:00 [3] +380m
Hill work at Kelso with Reeder, who found over $7 in loose change through the evening on the slopes. I take that as a good omen. We did:
- 6 hill repeats with full pack and poles and trekking
- 2 hill repeats with no pack but running
Not sure of distance or elevation, GPS acting up. Want to build on this for the next 3 weeks....company welcome!
- 6 hill repeats with full pack and poles and trekking
- 2 hill repeats with no pack but running
Not sure of distance or elevation, GPS acting up. Want to build on this for the next 3 weeks....company welcome!