Training Log Archive: BrownerIn the 7 days ending Sep 21, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 20, 2014 #
Event: Logs Rocks and Steel
Multiple race 2:30:00 [4] 25.0 km (6:00 / km)
Logs Rocks and Steel - Wolf Course
I have been dying to do this race for ever and decided the short course solo was the one for me this year. I have been training at slow speeds all year and figured a short and fast race would give me a kick in the butt to pick it up a bit and practise fast transitions. Plus, STORM and I are off to Utah for a week of adventure. Despite all these excuses, Amber still labelled me a lazy ass, but she's one too since she entered the wolf course too.
The race was lots of fun, and all the solo ladies were really strong. I used Storm's sleek and speedy kayak and destroyed my shoulders to come in first solo lady off the paddle, but then got passed by 2 competitors on the measly 1.4k run back to the bike TA. I thought I would be able to catch up on the bike but alas lost another place out of the TA, but at least held my spot through the rest of the bike and run for 4th - i think.
Great race all in, I only wish there were more local sprints like this through the summer that i don't have to volunteer at.
I have been dying to do this race for ever and decided the short course solo was the one for me this year. I have been training at slow speeds all year and figured a short and fast race would give me a kick in the butt to pick it up a bit and practise fast transitions. Plus, STORM and I are off to Utah for a week of adventure. Despite all these excuses, Amber still labelled me a lazy ass, but she's one too since she entered the wolf course too.
The race was lots of fun, and all the solo ladies were really strong. I used Storm's sleek and speedy kayak and destroyed my shoulders to come in first solo lady off the paddle, but then got passed by 2 competitors on the measly 1.4k run back to the bike TA. I thought I would be able to catch up on the bike but alas lost another place out of the TA, but at least held my spot through the rest of the bike and run for 4th - i think.
Great race all in, I only wish there were more local sprints like this through the summer that i don't have to volunteer at.
Wednesday Sep 17, 2014 #
Running 31:07 [3] 5.5 km (5:39 / km)
Trail run around High Park
Tuesday Sep 16, 2014 #
Running 30:00 [3] 5.0 km (6:00 / km)
Trail run around High Park, no watch.