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Training Log Archive: Browner

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Running2 2:35:19 14.29(10:52) 23.0(6:45)
  Racing1 1:34:00 11.37(8:16) 18.3(5:08)
  Total3 4:09:19 25.66(9:43) 41.3(6:02)

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Sunday Oct 19, 2014 #

Racing race 1:34:00 [3] 18.3 km (5:08 / km)

STARS MTN BIKE O

Hats off to Barb and the Stars Club for putting on one of my most favourite race formats at Albion Hills. I hope they do it every year, it is so much fun bombing around on local trails trying to make it to the next checkpoint using a better route than the folks in front of you. I think I did that once in 16 controls.

This was my first time using a map board and I need someone to tell me, how do you keep track of where you are if you can't keep your thumb on your location? Maybe I need an extendo thumb? I lost many minutes stopped at corners trying to remember where on the map I was. At one point a gaggle of non racing mtn bikers asked me what movie I was so intently watching (on my map board).

Canada needs more mtn bike o. More please!

Saturday Oct 18, 2014 #

Running 1:31:19 [3] 13.0 km (7:01 / km)

Brant Tract

Had to take a business trip up to Bruce County so popped into the Brant Tract for some pure and sweet singletrack. Not a dog, biker, runner or suicidal chipmunk - so peaceful.

Monday Oct 13, 2014 #

Running 1:04:00 [3] 10.0 km (6:24 / km)

10K from home, working in lots of hills, way too over dressed for 16C!

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