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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Browner

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  Running3 4:12:00 24.79(10:10) 39.9(6:19)
  Total3 4:12:00 24.79(10:10) 39.9(6:19)

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MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

Running 2:08:00 [3] 20.0 km (6:24 / km)

Run up the Humber River, adding in 7 hills.

Tuesday Oct 21, 2014 #

Running 59:00 [3] 9.9 km (5:58 / km)

Run home from work. Stop for a pound of ground beef at 7K. Obsess about spaghetti for the last 3K. Now in a food coma.
C • Oh great 1

Monday Oct 20, 2014 #

Running 1:05:00 [3] 10.0 km (6:30 / km)

Ran in the pouring rain.

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