Training Log Archive: BrownerIn the 7 days ending Nov 16, 2014:
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Sunday Nov 16, 2014 #
Orienteering/Bushwack 1:20:00 [3] 8.0 km (10:00 / km)
O-Cup at Kelso
DD11 set a great course for today's O-Cup. It was fun rambling through the woods with the snow lightly falling. Sadly, I am not used to getting the map 5 minutes before start and didn't really get the concept with there being 2 separate boxes - I took the second box first from CP6. Whoops, mistake the map was marked properly. Once I realized I made a mistake, I switched into choose your own adventure mode.
DD11 set a great course for today's O-Cup. It was fun rambling through the woods with the snow lightly falling. Sadly, I am not used to getting the map 5 minutes before start and didn't really get the concept with there being 2 separate boxes - I took the second box first from CP6. Whoops, mistake the map was marked properly. Once I realized I made a mistake, I switched into choose your own adventure mode.
Saturday Nov 15, 2014 #
1 PM
Yoga 1:00:00 [2]
Hot Yoga is getting very popular (50 peeps in my class). Note to self - time to get a flu shot!
4 PM
Running 55:07 [3] 8.4 km (6:34 / km)
Run through High Park and home. First time ever passing a Running Room winter running photo shoot. Poor guys were freezing their asses on the Humber River bridge with the Toronto skyline and sunset in the background.
Thursday Nov 13, 2014 #
Running 27:50 [3] 5.0 km (5:34 / km)
Too dark for trails, roads too icy. 5k of intervals on the back lanes was all I could muster.
Wednesday Nov 12, 2014 #
Yoga 1:15:00 [3]
First Hot Yoga of the fall.