Training Log Archive: BrownerIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
Cycle 1:00:00 [3]
Spin class
Saturday Dec 13, 2014 #
Cycle 32:00 [3]
...still getting used to the hell that is the trainer.
Running 20:00 [3]
Toe still sore but getting better, so I did a speed walk on the treadmill at 10% for 20 min for 1.25 miles.
Thursday Dec 11, 2014 #
Cycle 32:00 [3]
Indoor trainer. Boring.....
Wednesday Dec 10, 2014 #
Yoga 1:10:00 [3]
Hot yoga.