Training Log Archive: BrownerIn the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2015 #
Racing 1:13:00 [4]
O Cup - Morningside. Fun way to spend the morning. I finally grasped the concept of the Thomas Box and followed the rules.
Cycle 36:00 [3]
Short spin to round out a 6 hour week.
Saturday Jan 10, 2015 #
Running 1:04:00 [3] 10.0 km (6:24 / km)
Road run with hills. Think the snowsuit I wore really slowed me down.
Friday Jan 9, 2015 #
Running 1:04:00 [3]
Escape the cold workout:
21-15-9 pushups, situps, squats and lunges
then
4 x 12 flights of stairs
then
5km run on treadmill
21-15-9 pushups, situps, squats and lunges
then
4 x 12 flights of stairs
then
5km run on treadmill
Wednesday Jan 7, 2015 #
Running 1:03:00 [3] 7.3 km (8:38 / km)
Lots of snow up north so I hit the local trails. The snow is now too deep to run, so this more of a slip n slide than a run.
Tuesday Jan 6, 2015 #
Running 36:00 [4] 5.0 km (7:12 / km)
Tried a trail run by myself in the blizzard and dark but there were squeaky trees, stalkers and wolves in the forest so I went out to the beach road.
Cycle 24:00 [3]
Trainer....much safer in here.