Training Log Archive: BrownerIn the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
Racing 3:09:45 [4] 30.0 km (6:20 / km)
Around the Bay:
First time running this race in at least 5 years, and although it was a personal worse in time, my old injuries didn't bug me at all, and I was 6 minutes faster than my goal. I probably could have run it even a few minutes faster if I had kicked it up sooner towards the end (when I got to 27k I thought it was 25k since a bunch of km markers were blown over). I think the road running over the winter has been good for me in terms of improving my speed, and not aggravating my creaky knees, but my god I can't wait to get back onto the trails.
Two of my friends did the race in 2:13 and 2:25, so I am motivated to see if I can incorporate some of their speed work tactics into my routine.
First time running this race in at least 5 years, and although it was a personal worse in time, my old injuries didn't bug me at all, and I was 6 minutes faster than my goal. I probably could have run it even a few minutes faster if I had kicked it up sooner towards the end (when I got to 27k I thought it was 25k since a bunch of km markers were blown over). I think the road running over the winter has been good for me in terms of improving my speed, and not aggravating my creaky knees, but my god I can't wait to get back onto the trails.
Two of my friends did the race in 2:13 and 2:25, so I am motivated to see if I can incorporate some of their speed work tactics into my routine.
Friday Mar 27, 2015 #
Cycle 1:00:00 [3]
Spin class
Wednesday Mar 25, 2015 #
Running 52:15 [3] 9.0 km (5:48 / km)
Intervals: 5 x 5min off, 5min on.
Tuesday Mar 24, 2015 #
Cycle 1:00:51 [3] 10.0 km (6:05 / km)
Run from home.