Training Log Archive: BrownerIn the 7 days ending May 3, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 3, 2015 #
Cycle 4:21:00 [3] 80.0 km (3:16 / km)
Long ride from the Booster Jouce at Dundas and Walkers Line. Lots of hilly roads, including Appleby, then Kelso trails, followed by tour de Campbellville, then a bunch of Hilton tails, back to Kelso via Steeles, one more Kelso loop and then home on home on roads to a very delicious mango Hurricane smoothy.
It was so hot, I drank 4L of water and was still dehydrated at the end.
It was so hot, I drank 4L of water and was still dehydrated at the end.
Saturday May 2, 2015 #
Cycle 2:13:00 [3] 30.0 km (4:26 / km)
Amazing biking in Palgrave on a lot of singletrack with Bash as tour guide. That place is totally under-rated. I love it there.
Running 1:18:00 [3] 10.0 km (7:48 / km)
First real brick of the season(sort of we took at 45 minute break to play with the dogs and stock up on food and water). Bash took me out to Glen Haffy area, which was feeling pretty darn hilly after all the singletrack, but I will go back with rested legs, this is also a real perty place to run.
Thursday Apr 30, 2015 #
Running 30:00 [3]
Run from work to QUAD...
Cycle 52:00 [3]
Spin Class
Running 15:00 [3]
Run to car
Somehow I didn't feel like running more than 15 minutes after that spin class.
Somehow I didn't feel like running more than 15 minutes after that spin class.
Wednesday Apr 29, 2015 #
Running 52:00 [4]
Run with 7 hill repeats.
Tuesday Apr 28, 2015 #
Strength 40:00 [3]
Row 1000m
21-15-9 Push ups, KB swings, Crunches, Goblet Squats (20lb)
Upper body stuff
21-15-9 Push ups, KB swings, Crunches, Goblet Squats (20lb)
Upper body stuff
Running 52:45 [3] 8.0 km (6:36 / km)
Easy run