Training Log Archive: BrownerIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
Paddle 40:00 [3] 4.0 km (10:00 / km)
I joined Storm 90% through his weekend of scouting for Storm the Trent and this afternoon we did a portion of the paddle and played with the new drone.
Cycle 1:44:44 [3] 18.8 km (5:34 / km)
More course scouting with Storm on crunchy, leaf covered trails that nobody is riding but should. So pretty and perfect conditions!
Saturday Oct 10, 2015 #
Running 1:58:00 [3] 15.5 km (7:37 / km)
ahr:155
A friend from the city told me she needed to start running rills, so we did a nice 15k loop from my place up 14th line and through Kelso including the skill hill. The ski lift is operating on weekends in October at only $4 per ride up the hill, but we didn't take the bait and ran up at the amusement of the tourists.
I didn't follow the MAPR rule and went 20bpm on average over - even though it still felt easy.
I didn't follow the MAPR rule and went 20bpm on average over - even though it still felt easy.