Training Log Archive: BrownerIn the 7 days ending Nov 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2015 #
Running 3:18:00 [3] 24.0 km (8:15 / km)
Great long slow run with Bash and Yumi from Inglewood north into Forks of the Credit and back over the Devil's pulpit. Great route with lots of climbing and variety. Definitely one to do-over.
Saturday Nov 28, 2015 #
Running 1:30:00 [3]
ahr:155 max:174
Run at Silver Creek Conservation Area. Not an MAPR run...could really hear my heart thumping on the hills.
Thursday Nov 26, 2015 #
Cycle 1:20:00 [3]
Awesome first meeting of Night Club! Storm and I continued the search for rideable singletrack through Hilton Falls. If only it would stay 15C with a full moon every week.
Next meeting of Night Club is December 10 - any takers? Guelph line and 401, 6:30pm. I'll send out a notice week of.
Next meeting of Night Club is December 10 - any takers? Guelph line and 401, 6:30pm. I'll send out a notice week of.
Wednesday Nov 25, 2015 #
Running 46:12 [3] 7.0 km (6:36 / km)
urban run