Training Log Archive: BrownerIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
Running 2:40:00 [3] 21.3 km (7:31 / km)
Long slow MAPR run with Lynn in Bronte Provincial Park.
Saturday Jan 23, 2016 #
Running 1:25:00 [3]
Hill Training (Ambit 3 Sport so not that accurate)
warm up,
4 repeats of 14th side road (720m by 70m up)
6:11
6:12
6:15
6:08
1 repeat of Bell School Line (910 x 63m)
7:06
cool down
total ascent - 357 m
warm up,
4 repeats of 14th side road (720m by 70m up)
6:11
6:12
6:15
6:08
1 repeat of Bell School Line (910 x 63m)
7:06
cool down
total ascent - 357 m
Thursday Jan 21, 2016 #
Cycle (Snowbiking) 1:00:00 [3]
Snowbiking with DD11 at Halton Forest. There was indeed a section where DD11 shot off into the forest, along a section with almost no trail and I wimpered as we abandoned the packed down fat bike tracks. Halton Forest is now in such a state that the double track is too bumpy for any speed or fun and the single track is the only way to get around.
Wednesday Jan 20, 2016 #
Running hills 1:10:00 [3]
City run after work with 4 repeats in the middle.
Tuesday Jan 19, 2016 #
Cycle 55:00 [3]
Spinervals
Monday Jan 18, 2016 #
Cycle 1:00:00 [3]
Movie spinning.