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Training Log Archive: Browner

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Running4 5:25:32 24.05 38.7
  Cycle1 1:30:00
  Total5 6:55:32 24.05 38.7

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MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

Running 3:07:00 [3] 20.7 km (9:02 / km)

Today, Bash and I tackled parts of Hockley with Adventure Dog Logan. The weather was spring like and gorgeous but the trails were icy and slick. Thankfully, Bash lent me her spare microspikes and now I am persuaded that I must have a pair. I put them on in the parking lot and didn't need to adjust them at all during the run. Only negative is that they gave me some small blisters, but I can prepare for that better next time. Bash was clearly comfortable in them as she bounded down the icy hills with no fear.

So great to get 700m+ on this run!

Saturday Jan 30, 2016 #

Running 59:37 [3] 10.0 km (5:58 / km)

Flat urban run.

Thursday Jan 28, 2016 #

Cycle 1:30:00 [3]

Mountain Bike Club snagged another part-time member - Funderstorm! Thanks for joining us!

Awesome, snowy ride around Hilton Falls. With just a few cm of fresh sticky snow over a bed of ice, we started out very cautiously, then picked it up, then watched terrified, as Storm took a super wipeout on a tiny downhill curve, then we eased up again and slowly worked our way around the forest.

So glad we didn't cancel, it was one of my favourite all time rides!

Wednesday Jan 27, 2016 #

Running hills 30:00 [3]

Short fast, urban hill repeats in Toronto. Lots of friendly competition.

1: 2:40
2: 2:14
3: 2:17
4: 2:16
5: 2:19
6: 2:17

Tuesday Jan 26, 2016 #

Running 48:55 [3] 8.0 km (6:07 / km)

Flat urban run

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