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Training Log Archive: Browner

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  Running3 5:17:47 26.2(12:08) 42.17(7:32) 225
  Total3 5:17:47 26.2(12:08) 42.17(7:32) 225

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

Running 3:53:00 [3] 32.0 km (7:17 / km) +225m 7:02 / km

I reluctantly agreed to make a big jump up to 32k with Lynn. She needed the distance for the Paris Marathon, and I said I would do it if we took her real easy. It was an awesome toodle around the backroads. We stopped at Flying Monkey bike shop for water and looked at the $125 heated socks (no thank-you, you wimpy roadies!). Over in Killbride, we bought 3 giant sour keys with the loonie in my pocket, and gnawed on them as we worked our way home.

Saturday Feb 20, 2016 #

Running 39:47 [3] 5.17 km (7:42 / km)

First solo run with the fur babies up the bicycle path. They are amazing to trot with. Scout prefers to lead and Contour is happy to stay behind me, so the conga line is nice and clean and the leashes don't get tangled!

Thursday Feb 18, 2016 #

Running 45:00 [3] 5.0 km (9:00 / km)

First trail run with my new fur babies, Contour and Scout! Thankfully DD11 agreed to help me out and led us through a short trot around Halton Forest! I can't believe we forgot to take a selfie on this momentous occasion?

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