Training Log Archive: BrownerIn the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
Running 4:00:00 [3] 34.0 km (7:04 / km) +320m 6:44 / km
ahr:145
Long slow road run with Lynn. Same plan as last week but I picked a lousy route around the Escarpment (Appleby and Dundas north to Killbride). The weather was gorgeous but this packed the windy country roads with so many cars that we were often running in ditches. I had to stay well in front of Lynn to prevent her from strangling me. This may drive her back onto sloppy trails with me (with any luck). The man at the variety store in Kilbride did not seem to recognize us from last week despite us commenting that we had loads of money this time to buy all the candy we wanted.
Saturday Feb 27, 2016 #
Running 1:04:00 [3] 9.4 km (6:49 / km)
ahr:156
Trail run in Halton Forest.
Thursday Feb 25, 2016 #
Running 37:03 [3] 6.0 km (6:11 / km)
Short urban run with Scout.
Wednesday Feb 24, 2016 #
Running 27:00 [3] 3.0 km (9:00 / km)
1 mile climbing 5% to 15% on the treadmill
1 mile/50 stories on stairclimber
1 mile/50 stories on stairclimber