Running 2:54:20 [3] 22.0 km (7:55 / km) +450m 7:11 / km
Run up and down the escarpment roads around Milton and into Rattlesnake for two hill repeats. Towards the end, I noticed Garmin refused to record ascent past 399 metres, which was torture since I was going for 500m today. Map My Run said the route was 450, so lets go with that!