Training Log Archive: BrownerIn the 7 days ending Mar 25, 2016:
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Friday Mar 25, 2016 #
Running 1:24:00 [3] 12.2 km (6:53 / km) +427m 5:52 / km
With the ice storm of yesterday and the forests pretty much out of the question, Storm agreed to accompany me for some 14 side road hill repeats. I got 7 in and Storm did 8. I did cheat a bit at the top and bottom to hold him off from lapping me until repeat 6.
Great workout from the front door.
Great workout from the front door.
Thursday Mar 24, 2016 #
Cycle 1:00:00 [3]
Movie Spin with Storm.
Wednesday Mar 23, 2016 #
Cycle 45:00 [3]
Spin on the trainer and finally starting some strength workouts...squats and lunges.
Sunday Mar 20, 2016 #
Running 3:18:00 [1] 25.2 km (7:51 / km)
Long run with Lynn. Unfortunately Lynn was quite ill so we walked most of the way home. Good MAPR training!
Saturday Mar 19, 2016 #
Strength 45:00 [3]
Awesome boot camp with Mrs Gally in the pain cave. I wish she would set up a franchise in Milton! Spin, row, weights and other bits of punishment!