Training Log Archive: BrownerIn the 7 days ending May 7, 2016:
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Saturday May 7, 2016 #
Cycle race 4:00:00 [3] 54.0 km (4:27 / km)
Epic 8 Mtn Bike Relay - tag team with Audrey
Great spring tune up at Epic 8 with some pretty hard core AR ladies and 3 honourary chicks.
Super fun trying out some anaerobic riding on not too tecnical, but not too easy either 9km loops.
We got 11 laps in, but that only got us 4/5 for tag team females, but they were all super fit and super strong on the climbs, so I know where I need to improve now!
Great spring tune up at Epic 8 with some pretty hard core AR ladies and 3 honourary chicks.
Super fun trying out some anaerobic riding on not too tecnical, but not too easy either 9km loops.
We got 11 laps in, but that only got us 4/5 for tag team females, but they were all super fit and super strong on the climbs, so I know where I need to improve now!
Thursday May 5, 2016 #
Cycle 55:00 [3] 9.0 km (6:07 / km)
Fun ride in Kelso with Funderstorm - and awesome evening picnic with Earl, my pups and the boys!