Training Log Archive: BrownerIn the 7 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
Running 1:32:00 [3] 11.0 km (8:22 / km) +155m 7:49 / km
Short hilly run with Yumi starting at the bottom of Nassagaweya Canyon. Up and down the Rattlesnake Side and then up and down the Crawford Lake side. Good 11km route I've never done before.
Cycle 1:02:00 [1] 10.0 km (6:12 / km)
Took Yumi out for her first mountain bike ride at HAFTA. I forgot how hard it is to learn to ride over all those rocks on the single track!
Saturday Jun 11, 2016 #
Cycle 4:05:00 [3] 85.0 km (2:53 / km)
Hot ride out to Guelph Lake with Storm and DD11. DD11 had us divert to a brewery that didn't exist and we had to settle for cold pop instead. The re-route was still fun, we sneaked into Rockwood CA for a quick loop around the perimeter.
This ride doubled my max distance for the year in one go so needless to say I was a tad knackered.
This ride doubled my max distance for the year in one go so needless to say I was a tad knackered.
Thursday Jun 9, 2016 #
Running hills 1:05:00 [3]
Hill repeats of 14th Sideroad.
Wednesday Jun 8, 2016 #
Running hills 55:00 [3] 6.6 km (8:20 / km)
3 Hill repeats at Kelso! plus a bit of trail running.
Tuesday Jun 7, 2016 #
Cycle race 1:00:00 [3] 20.0 km (3:00 / km)
Rode to Kelso for my first race series night of the season. Nicole and I entered the 2 lap sport version and got in the busy chute 15 min before the start. As it turns out there were over 100 riders, and so getting in line early seemed to be key to success. It was a fun short course and Nicole and I finished within 5 seconds of each other.
We would like others to join us next week, start time 645!
We would like others to join us next week, start time 645!