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Training Log Archive: Browner

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Cycle4 5:20:00 60.89(5:15) 98.0(3:16)
  Total4 5:20:00 60.89(5:15) 98.0(3:16)

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Sunday Jul 10, 2016 #

Cycle 2:15:00 [3] 45.0 km (3:00 / km)

Mixed terrain ride with Kathie and Yumi from Rockwood over to Guelph Lake for a swim, then ride over to the Wooly for lunch, then we worked our way back on some old riverside/rail trails I had never been on before, through Eden Mills and then finishing up on Indian Trail.

Saturday Jul 9, 2016 #

10 AM

Cycle 40:00 [3] 8.0 km (5:00 / km)

Family exercise at Guelph Lake with Storm running the dogs and me following on bike. We stopped half way to swim and throw sticks.
4 PM

Cycle 1:20:00 [3] 25.0 km (3:12 / km)

Road ride up sixth line and back home through Halton Forest and Kelso.

Thursday Jul 7, 2016 #

Cycle 1:05:00 [3] 20.0 km (3:15 / km)

Ride into Kelso, picked up the race course loop, not too difficult.

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