Training Log Archive: BrownerIn the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 7, 2016 #
Paddle 30:00 [3]
Kayak on Belmont Lake.
Saturday Aug 6, 2016 #
2 PM
Cycle 2:00:00 [3]
Course scouting wih Storm. Tough ATV but super dry!
5 PM
Running 1:00:00 [3]
Course Scouting with Storm.
Thursday Aug 4, 2016 #
Running 31:00 [3]
4 x hill repeats at Kelso with Storm
Cycle 33:00 [3]
4 x hill repeats up gravel road at Kelso.
Tuesday Aug 2, 2016 #
Running hills 43:00 [4]
4 x hill repeats of 14 Sideroad
Running 29:33 [4]
4 x hill repeats of 14 Sideroad
Ugh, need a rest day!!!
Ugh, need a rest day!!!
Monday Aug 1, 2016 #
2 PM
Paddle 1:20:00 [3] 10.0 km (8:00 / km)
Storm and I drove out to Guelph Lake with a kayak and a bike. I paddled the perimeter of the lake for 10km while Storm ran. I then rode home. Another fun day!
4 PM
Cycle 2:05:00 [3] 46.5 km (2:41 / km)
Ride home solo from Guelph Lake. I took 2nd line south and found it was super quiet, freshly paved and very beautiful. I got close to the Lavender Farm but didn't have time to pop in. Maybe next time - they had Lavender Icecream! The best part was beating Storm home by 5 minutes!