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Training Log Archive: Browner

In the 7 days ending Aug 13, 2016:

activity # timemileskm+m
  Racing1 9:28:00 61.7(9:12) 99.3(5:43)
  Running1 1:04:24 6.21(10:22) 10.0(6:26)
  Paddle1 30:00
  Total3 11:02:24 67.92 109.3

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Saturday Aug 13, 2016 #

Racing race 9:28:00 [4] 99.3 km (5:43 / km)

Bruce Peninsula Multisport Race:

Paddle (16k)-Bike(32k)-Run(16K)-BIke-(30)-Run(6k)

I forgot just how beautiful the Wiarton area is - the whole race course was very scenic. 99 km is a long way to go solo but I had a great time out there anyway widdling away at each segment. The distances were good for me, just long enough to make me only slightly sick of a leg before we got to switch to something else.

There was a great turnout and everyone looked happy with their races. I thought it was super fun racing in the pouring rain for times, especially failing miserably at steering the kayak in the rollers and finding a random cooler of ice cold gatorade near the end of the first run, and finishing just in time for the sun to come out.

I hope they can modify the course to have less poison ivy next year. My fingers are crossed that I have scrubbed it all of my body and gear.

Tuesday Aug 9, 2016 #

Running 1:04:24 [3] 10.0 km (6:26 / km)

Run from home into Kelso for a bit. There was a gaggle of roadies stopped at the top of 14 sideroad who cheered me on as I finished the climb. Roadies aren't so bad!

Sunday Aug 7, 2016 #

Paddle 30:00 [3]

Kayak on Belmont Lake.

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