Training Log Archive: BrownerIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
Paddle 5:45:00 [2]
Canoe Trip with Kathie and Scout:
Three of us headed up to Algonquin for our annual girls trip and went in through Shall Lake access point late Friday night. We arrived just in time to cross one lake at the put-in at Crotch Lake and nabbed a beach site with western exposure to watch the sunset. Scout was a little nervous to be away from Storm and Contour but stuck to me like a glove and we had her off leash in no time. She was a dream dog all weekend and earned a new nickname as the "furry furnace" following some chilly evenings.
Saturday we headed west towards Booth Lake where we stayed for 2 nights. I wanted to move sites on Sunday but we were somewhat wind-bound and it would have been a lot of trouble to cross the lake for a better sheltered site and so we just had a quiet day of forced relaxation with an unrelenting breeze. As it turns out, we found an atv trail that went north from our site and we made a little 5km running route from it and a nearby portage.
We filled our day reading, doing a beach photo shoot with Scout (photos to come), hole digging competition to find a cool spot for our wine and a crossfit chipper.
This was exactly what I needed before preparing to head off for RIG.
Three of us headed up to Algonquin for our annual girls trip and went in through Shall Lake access point late Friday night. We arrived just in time to cross one lake at the put-in at Crotch Lake and nabbed a beach site with western exposure to watch the sunset. Scout was a little nervous to be away from Storm and Contour but stuck to me like a glove and we had her off leash in no time. She was a dream dog all weekend and earned a new nickname as the "furry furnace" following some chilly evenings.
Saturday we headed west towards Booth Lake where we stayed for 2 nights. I wanted to move sites on Sunday but we were somewhat wind-bound and it would have been a lot of trouble to cross the lake for a better sheltered site and so we just had a quiet day of forced relaxation with an unrelenting breeze. As it turns out, we found an atv trail that went north from our site and we made a little 5km running route from it and a nearby portage.
We filled our day reading, doing a beach photo shoot with Scout (photos to come), hole digging competition to find a cool spot for our wine and a crossfit chipper.
This was exactly what I needed before preparing to head off for RIG.
Tuesday Aug 23, 2016 #
7 PM
Running 38:00 [3] 5.25 km (7:14 / km)
4 x hill repeats of 14 side road
8 PM
Cycle 26:35 [3] 5.25 km (5:04 / km)
4 hill repeats