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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Browner

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Running2 1:00:00 3.11 5.0
  Total2 1:00:00 3.11 5.0

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Sunday Sep 4, 2016 #

Running 30:00 [3]

Another quick run with the gang.
C • Good luck 4

Saturday Sep 3, 2016 #

Running 30:00 [3] 5.0 km (6:00 / km)

Short fast run with Storm, Scout and Contour - practising for the prologue which is likely to be a sprint start.

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