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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Browner

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  Running3 5:25:00 23.3 37.5 400
  Total3 5:25:00 23.3 37.5 400

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Saturday Mar 11, 2017 #

Running 45:00 [3]

Kelso run with Contour. Off leash attempt: fail!
C • What happened? 3

Friday Mar 10, 2017 #

Running 50:00 [3] 7.5 km (6:40 / km)

Urban adventure run with Contour to the dog park - 10 throws of the ball and then back home.

Sunday Mar 5, 2017 #

Running 3:50:00 [3] 30.0 km (7:40 / km) +400m 7:11 / km

From bottom of Mt Nemo along the Bruce Trail home.

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