Training Log Archive: Browner

In the 7 days ending Aug 13, 2017:

activity

time

miles

Cycle

2:56:00

19.88

32.0

Running

2:02:00

Total

4:58:00

19.88

32.0

2:00

0:00

Cycle 56:00 [3]

Cycle loop into Kelso and up the gravel road for the first time this year.

Running 1:00:00 [3]

Trail run and swim with The Muppets and friends at Guelph Lake. Great place to run, swim, run and swim if you enter off Highway 124.

Running 31:00 [3]

Quick road run with Scout. Too exciting watching dots on live ARWC.

Running 31:00 [3]

Quick run

Cycle 2:00:00 [3] 32.0 km (3:45 / km)

Mixed roads and trails with 3 climbs up the Escarpment.