Training Log Archive: Browner

In the 7 days ending Aug 19, 2017:

2:30

0:00

11 AM

Cycle 1:30:00 [3] 20.0 km (4:30 / km)

Easy ride in HAFTA with some old friends....forgot how enjoyable it is to stop at every intersection and chat while everyone catches up.

7 PM

Running 1:00:00 [3]

Trail run with Scout at Kelso. We descended Fire and climbed up the switchback but I didn't let her tow me (even though she was totally willing).

Running 1:04:00 [3] 9.3 km (6:53 / km)

Run with Bash and The Muppets in HAFTA. It went all right - dogs stayed closer this time.

Running 40:00 [3]

Trial run with The Muppets in HAFTA in preparation for a run with Bash. We lived.

Cycle 56:00 [3]

Cycle loop into Kelso and up the gravel road for the first time this year.

Running 1:00:00 [3]

Trail run and swim with The Muppets and friends at Guelph Lake. Great place to run, swim, run and swim if you enter off Highway 124.