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Training Log Archive: Browner

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running4 3:50:00 5.78 9.3
  Cycle2 3:05:00 27.34(6:46) 44.0(4:12)
  Total6 6:55:00 33.12 53.3

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MoTuWeThFrSaSu

Sunday Aug 20 #

8 AM

Cycle 1:35:00 [3] 24.0 km (3:58 / km)

Mountain bike up the escarpment through Kelso (avoiding all of the meadow areas now because of the tick incident), and then over to Hilton Falls for some hilly double track, then back up the gravel hill in Kelso (with swearing) . Gasser of a workout for 24km, I'm beat!
8 PM

Running hills 1:06:00 [3]

4 hill repeats up 14th sideroad. I didn't start until 8pm so it was kind of creepy on the hill. I could hear dogs yipping in the fields.

Saturday Aug 19 #

11 AM

Cycle 1:30:00 [3] 20.0 km (4:30 / km)

Easy ride in HAFTA with some old friends....forgot how enjoyable it is to stop at every intersection and chat while everyone catches up.
7 PM

Running 1:00:00 [3]

Trail run with Scout at Kelso. We descended Fire and climbed up the switchback but I didn't let her tow me (even though she was totally willing).

Wednesday Aug 16 #

Running 1:04:00 [3] 9.3 km (6:53 / km)

Run with Bash and The Muppets in HAFTA. It went all right - dogs stayed closer this time.

Tuesday Aug 15 #

Running 40:00 [3]

Trial run with The Muppets in HAFTA in preparation for a run with Bash. We lived.

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