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Training Log Archive: Browner

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycle3 4:50:00 34.8 56.0
  Running4 4:50:00 9.32 15.0
  Strength1 45:00
  Total8 10:25:00 44.12 71.0

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Sunday Sep 10 #

9 AM

Running 2:00:00 [3] 15.0 km (8:00 / km)

Trail run through some of the more rugged trails in Halton with Contour in attempt to simulate bushwhacking, which I have not done much of this summer. It worked - my toes are bashed up real good!

I put Contour on a leash after I thought a guy with a brown fleece was a horse and was still glad I did since a different guy rode by shortly after on a unicycle - who knows what he would have done with that considering he loves to chase regular bikes.

Saturday Sep 9 #

9 AM

Cycle 2:30:00 [3] 40.0 km (3:45 / km)

Mixed ride with DD11 and Storm, got to hear more about Cowboy Tough as I sucked wind and desperately tried to keep up. We thankfully stopped for a coffee at Flying Monkey 3/4 of the way through.
5 PM

Running 1:05:00 [3]

Trail run with Scout at Rattlensake Point. This was the first time I was here with her alone, but she was a doll and with her new mini-cow bell the hikers had plenty of notice to hear us coming.

Friday Sep 8 #

Running 45:00 [3]

Easy run with the dogs to Hilton Falls, took a picture of a guy and his dog Gordie, and home again.

Thursday Sep 7 #

Strength 45:00 [3]

I tried a random strength workout for cyclists...kettlebells and dynamic exercises just to mix things up.

Wednesday Sep 6 #

Cycle hills 1:00:00 [3]

5 hill repeats at Kelso. That hurt.

I thought trying a different access road would be a good idea compared to the gravel road from hell, but alas it was too steep for me and I had to train on hike a bike. This makes me wonder if any APers ever specifically train and report under hike a bike, considering it often comes up at races.

Tuesday Sep 5 #

Running 1:00:00 [3]

Trail run with Storm and The Pups.

Monday Sep 4 #

7 AM

Cycle 1:20:00 [3] 16.0 km (5:00 / km)

Finally got a tour of the Erin Trails with Patty and Michelle. They are pretty darn awesome.

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