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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Browner

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering/Bushwack1 2:45:00
  Cycle1 2:30:00 26.1(5:45) 42.0(3:34)
  Running2 1:45:00
  Strength1 20:00
  Total4 7:20:00 26.1 42.0

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Sunday Sep 17 #

Running 1:00:00 [3]

Epic fail at a run with the dogs at Guelph Lake. The levels were down and the algae was thick and stinky so we turned back after 10 minutes and went into Halton Forest.

Cycle 2:30:00 [3] 42.0 km (3:34 / km)

Mixed ride with Storm with 4 big climbs. Only half way through did I realize my new rear tubeless tire was way down in pressure. I thought I was just tired from the running. We found a rider with a floor pump nearby and the boost made a difference.

Saturday Sep 16 #

Orienteering/Bushwack 2:45:00 [3]

Orienteering practice in Dundas Valley using old Raid maps. We hit about 15 invisible CPs on hill tops and maxed out on rough terrain staying close as possible to the car. Excellent use of time!

Thursday Sep 14 #

7 AM

Strength 20:00 [3]

Kettlebells etc
7 PM

Running hills 45:00 [3]

5 repeats at Kelso plus steps on a big boulder. Pretty sunset.

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